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“I saw a bunch of people skiing on pavement up the Bolton Access Road… What’s that all about?” This is an increasingly common question heard in Skirack. Roller skiing is...
Roller Ski Training for the Cross Country Ski Season
In order to prepare as best as possible for cross country skiing in December, roller skiing is seen as more of a necessity than a luxury opportunity. Running, cycling, swimming,...
It is common for most high school Nordic skiers to run cross country in the fall. This is amazing for cross training and building leg speed, fitness, and cardiovascular base...
One of my favorite roller ski workouts to do in the fall is some kind of short to medium length speeds. Speed work is great because it combines the need...
Which cross country skis should I buy? This question has only become more difficult as more types of skis have been developed for every kind of skiing imaginable.
Cross country skiing is a sport that requires you to be strong. That much is simple! While endurance and fitness will always be primary factors in the sport, there have...
Junior Nationals 2018: Meet the Local High School Cross Country Skiers that will Represent New England
Although this year’s ski season may be coming to a close, racing on the national scene is just starting to heat up. The nordic skiing Junior National Championship races will...
Adam Terko, coach of the Mansfield Nordic Club recently shared a video interview with pro cross country skier Ben Lustgarten. Ben is a former MNC member, cross country ski racer...
As many Vermonters opt to not travel out of state due to COVID-19 concerns, summer is looking very different this year. Instead of a big vacation, many people are choosing...
Mountain Bike Progression: Repetition, Motivation and Tenacity
I am a skier by nature and for me, so many of the skills from ski racing transfer over to mountain biking. The thrill, the adrenaline, the adventure are what...
How a Functional Movement Screening (FMS) Can Help You Improve Your Season
From nutrition to compression socks and foam rollers, athletes today are always looking for the next best thing to help them further their training. However, it is less common for...
