You are so strong. Look down at your legs and flex your quads and think about how hard you’ve worked up to this point. With 3-4 months of training behind us, we are now only days away from the Vermont City Marathon.
I was feeling waves of nerves and excitement up to this point, especially as I began to taper. With only 2 weeks to go, all I wanted to do was ease my mind by running harder, faster, and stronger. But that was the opposite. It was quite luxurious I’ll admit to drop my mileage and be able to fit in all my runs during the day or spontaneously in the morning before work. However, the first week of tapering was mentally and physically challenging for me. My body wasn’t used to feeling satisfied by shorter runs, but then again that’s what it needed. The importance of tapering is that your legs can relax and feel lighter before a race by allowing them to store carbohydrates and glycogen, your race day fuel.Read More