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The 5 Pillars of Planning a Perfect Race Season

Spring is here! Have a goal of competing in a race? Not sure how to decide on which one(s)? Whether it's your first race or your 50th, meeting with a coach can help you choose appropriate races to support your goals and working with a coach ensures you are training safely and effectively. 

Below are what I consider the 5 Pillars of building the perfect race season:

PRIORITIZE: Before you select races, it’s important to look at your personal calendar. Look ahead and consider your travel plans, work commitments and family commitments. You want to select races that work around those and don’t add too much additional stress to your life.

 

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Comments | Posted in Expert Tips Running Training and Nutrition By Courtney Kutler

New Year; New Goals!

Jan 11, 2018 8:00:00 AM

New Year; New Goals!

Courtney Kutler, a USA Triathlon Level 1 Coach and a QT2 Systems certified run and triathlon coach originally wrote a blog post for The Edge regarding one thing most of us has experience failing at - resolutions. Below is a recap of her article:

Courtney Kutler never cared much for New Year’s “Resolutions” since it is such a contrived tradition that most people can’t keep past February.  She asks "why do people fail at keeping their resolutions year after year?"

Below is a recap of why people fail at keeping their resolutions according to Courtney Kulter.

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Comments | Posted in Expert Tips Running Training and Nutrition By Courtney Kutler
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