Ben Lustgarten stopped by Skirack from some Q & A to discuss nutrition, training, and the best pieces of information and knowledge he has gained from the experienced people in his life.
1. Feeding the beast - what do you eat and why, and what supplements do you take and why? I do not follow an incredibly specific diet or eating program. I do try and eat very healthy, and do all the basics that you are told - eating fruits and vegetables, avoiding highly processed foods and high fructose corn syrup and artificial additives, eating whole grains and lean meat.