The purpose of exercise is to stress your body in a way that makes it stronger and healthier and gives you a feeling of well being. Whether it’s walking or running on roads or trails or something else, it’s important to pick a shoe that feels good on your feet with the proper fit.
Your running shoes are more than just cool looking fashion items, they are lightweight protective devices for your feet. Your personal experience may vary, but running shoes are generally expected to provide support and cushioning for 300-500 miles, depending on your physique and how you use them. And most of you tend to replace your shoes within six to twelve months.
Once you’ve found the shoes that work best for you, you can just lace them up and go, and go and go! Consistency is the key to long term success, but it’s hard to keep running in the same pair of shoes if it hurts or doesn't feel good after a while. Read More
So how do you know when it’s time to break up with your trusty kicks? Read the full article for some warning signs.