Between the news, working from home and Tiger King episodes on Netflix, getting out for a run has been not only hard to do, but also the most therapeutic thing I’ve been able to give myself.
I am lucky to live in Burlington, VT where I have easy access to sidewalks and the bike path. Navigating social distancing rules on a run should be renamed “defensive running”. However, I feel as though I’ve gotten pretty good at it with a little practice and have developed 5 tips to help ease your anxiety of getting out for a run (or a walk). Please note that these tips are subject to change via Vermont Department of Health guidelines.Read More