It is common for most high school Nordic skiers to run cross country in the fall. This is amazing for cross training and building leg speed, fitness, and cardiovascular base for the winter cross country ski racing season. However, cross country running usually leads to neglected ski muscles that can make a huge difference in the winter. For nordic skiers looking for an easier transition from running to skiing in early winter, working on strength throughout the fall will pay off greatly in December. I recommend doing a specific strength workout at least once per week. It doesn’t demand much at all on the legs, so runners - have no fear of wrecking your legs during this workout!
This specific strength workout workout is done on roller skis and you will want to find a flat or gradual uphill depending on your strength/skill level. You can do this workout many different ways, but the simple method is just to activate the proper muscles and keep your technique solid the whole time.Read More