Covid-19 Information and Current Operations


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Taking a break from the heat on Lake Champlain in Burlington, Vermont. Photo: Zach Walbridge.

Exercising in the heat can create many challenges. Hydrating, food intake, proper clothing choice, and many other factors are essential to keeping you out there on a sweltering day. Many people think water is the key to a hot day...sure it is...but you NEED electrolytes or your body will suffer. It is also important to understand how to carry your fluids as well. This can carry over to not only hot days, but any training day. I am going to break it down for you to help with training, racing, and general exercise during those hot days.

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Take the time to wash mud or road grit off your bike - it's worth the extra effort. Photo Credit: Zach Walbridge.

Whether you are riding around the latest and greatest the bike industry has to offer, an old school relic, or the die-hard four season commuter, admittedly as a cyclist, you care about the bike you are on. Keeping your bicycle running smoothly will only ensure the longevity of the bike, its performance, and the overall enjoyment you will get out of every ride.

While many tunes and services are best left for your friendly local bike shop, the first and foremost is something everyone who rides is capable of maintaining.

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Comments | Posted in Service Bicycling Expert Tips Electric Bikes By Spencer Lewis

Gravel biking is a great way to still ride while the trails are closed. Photo Credit: Zach Walbridge.

As mountain bikers, getting through the ups and downs of the Vermont fifth season aka "mud season" can be challenging. One week, trails are dry and open - and the next week, they are closed due to rain (or even snow).

To get through this difficult time, we have come up with 5 things you can do instead of biking on the trails.

Keep up-to-date on trail status, find your Vermont Mountain Bike Association chapter and learn more about mud season at:

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Comments | Posted in News Bicycling Expert Tips By Michelle Peters

Exploring Vermont via bike. Photo Credit: Zach Walbridge.

The Popularity of Bikes

Are you feeling cooped up and ready to get outside during 2021? You’re not alone! The past year of travel restrictions and unprecedented challenges have changed all of our lives. One silver lining is that more people have taken up new outdoor hobbies as a way to get out of the house, get back into shape, or safely socialize while relaxing and enjoying the outdoors.

Bicycles have always been a great way to get out in the fresh air, and in the summer of 2020, their popularity skyrocketed. Everyone desired the utility, freedom, and ability to explore that a bicycle provides. As a direct result of their newfound popularity, every type of bike, from kids bikes to electric bikes, have been in demand like never before.

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Comments | Posted in News Bicycling Expert Tips Electric Bikes By Cooper Willsey

Electric bikes used to have a specific market - people who needed assistance in order to ride. But the market is quickly changing to everyone. Photo Credit: Specialized Bicycles.

What is an electric bike?

As electric motor technology progresses, so does the diversity of how it can be applied in two-wheeled machines. The “electric bike” umbrella encompasses a vast array of battery-powered cycles, but they are certainly not all created equal.

The term e-bike in the cycling world refers to pedal-assist bikes. This type of bike requires you to at least do some of the work. As you pedal, the motor will engage and add power to the rear wheel. The bike can achieve this in a few different ways that I’ll discuss shortly, but more sophisticated systems will actually work in harmony with the rider, basing the amount of power the motor puts out on how hard the rider is pushing the pedals. The way I like to think about a pedal-assist electric bike is that it’s just like I’m riding a regular bicycle, but with the fantastic illusion that I’ve magically gained the superhuman fitness of a Tour De France rider overnight. This feeling can be shared by anyone.

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Exploring Vermont via bike. Photo Credit: Zach Walbridge.

With COVID-19 safety guidelines and travel restrictions, winter is looking very different this year in Vermont. Since not many people can travel and are staying home, there's been a huge uptick in people venturing outside and discovering what their backyard has to offer. Outdoor activity is a great way to get exercise, de-stress and spend time with your household. More people getting outside is great news! However, the influx is a concern because of the strain on natural resources. Services such as ski resorts and search and rescue will also be effected. With this resource guide, our goal is to provide some ideas to getting you outside in a new way, while offering other options for people to check out, in order to spread people out in any given area.

Since we already know that ski resort offerings such as lodging and chair capacity will be limited this season, it might not be the year to hit the resorts every weekend like you are used to (click here to read up on the guidelines). It will, however be a great opportunity to try a new winter activity such as cross country skiing, backcountry touring, snowshoeing and winter hiking.

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Exploring Vermont via bike. Photo Credit: Zach Walbridge.

As many Vermonters opt to not travel out of state due to COVID-19 concerns, summer is looking very different this year. Instead of a big vacation, many people are choosing to spend time locally - biking, running, hiking and discovering what their backyard has to offer. Don’t worry, summer is not a bust! Vermont is a beautiful state with lots of options to get outside and explore.

Many people come through our door asking where to go, so we’ve curated an outdoor recreation guide of what to do in Vermont. Inspiring our community to pursue a lifetime of outdoor activity and environmental stewardship is our mission. We encourage you to do the same and share this guide. Nature is for everyone and we all share the job of making it comfortable and welcoming to others, as well as sustaining its natural habitats and beauty for generations to come.<

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Comments | Posted in Bicycling Expert Tips Running Hiking By Skirack

Biking Tips for the Road

Jun 22, 2020 4:26:37 PM

Biking Tips for the Road. Photo Credit: Zach Walbridge.

When it comes to biking on the road, safety is one of the most important things to think about. This article will highlight the best tips to staying seen, and riding safely.

The most important things to remember when riding is to always have a helmet, high-visibility clothing, and a blinking red light in the back.

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How to Host an Indoor Bike Trainer Group Ride using Zwift. Photo Credit: Wahoo Fitness.

Due to COVID-19 and VT Department of Health guidelines, Vermonters are asked to "stay home, stay safe" and avoid group activities. Even though riding your bike outside is OK to do at this time, you are limited to riding solo or just within your household. To keep up the social aspect of riding bikes, setting up an indoor bike trainer group ride on Zwift can be a great option while getting some exercise.

Many people around the world are facing the daunting prospect of not being able to ride with their friends over the coming weeks. While I'm not a competitive rider, the primary reason I'm out there is the social fun, a few high fives, some solid exercise and a post ride beer. No matter if it's the mountain bike, a gravel route or just ripping around town on a single speed it's the fun of seeing friends and sharing an experience that almost all of us can enjoy. Even when facing a new pandemic, exercise and socializing are necessary parts of day-to-day life.

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The Importance of Self Care

Mar 23, 2020 3:16:08 AM

Clarke crosses the finish line in first place at the Times-Union 5K in Jacksonville, FL back in January 2020. Photo Credit: Used with permission from Times-Union Half Marathon & 5K.

With all of the mayhem this pandemic is creating it is important to take a step back from the news, negativity, and stress. Stay aware of what's going on, but take some time to unplug and clear your mind. It is now typical that wherever you go places are closed and no one is to be seen. Although this eerie sight has become the norm, birds are chirping, the sun is still shining, and there should be even more of a motivation to get out and do something while still keeping a safe physical distance.

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1 Comments | Posted in News Bicycling Expert Tips Running By Clarke Shedd
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