The F11 is an exerciser's dream come true. It's the world's only heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The new, revolutionary Keeps U Fit - Workout Program guides you to your personal goals. OwnIndex® will determine your fitness level, track your improvements, and provide motivation. The OwnCal® feature counts the calories and fat that you burn and the OwnZone® feature will automatically determine each day's target zone. The F11also features the WearLink™ Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The F11 is the closest thing to having your own personal trainer.

Polar exercise features:

• Wireless ECG accurate heart rate
• 3 Exercise Set (extended exercise profiles)
• Polar OwnZone®
• Polar OwnCal®
• Polar Fitness Test™
  
• Polar OwnCode®
  
• Polar Keeps U Fit ™ - Own Workout Program
  
• Target zones with visual alarm
  
• Target zones with audible alarm
  
• Fitness Bullets (for every ten minutes in target zone)
  
• Maximum heart rate of total exercise
  
• Average heart rate of total exercise
  
• Exercise Date

Weight management features:

• Polar OwnCal®
  

Computer connection features:

• SonicLink, exercise data download from wrist unit to Polar web service or SW
• UpLink, settings upload from Polar web site or software to wrist unit
• SonicLink, transfer of OwnIndex results and Keeps U Fit - Own Workout Program to Polar web service

Recording features:

• Number of exercise files (with summaries) = 12
  
• Exercise file info page with date and time
  
• Exercise Time (total) total
  
• Time in target zone
  
• Target zone limits
  
• Average heart rate of total exercise
  
• Last OwnIndex
  
• Calorie expenditure (Exercise/Total/Fat%)
  
• Fitness Exercise Diary
  
• Fitness Exercise Diary with personal targets

Basic features:

• Heart rate (displayed as bpm)
  
• Heart rate (displayed as % of maximum heart rate)
  
• Heart rate (displayed as graphical trend)
  
• Automatic/Manual target zone (% / bpm)
  
• Water resistant to 30m

Watch features:

• Time of day (12/24h) with alarm
  
• Dual time zone
  
• Date and weekday indicator
  
• Stopwatch
  
• Exercise reminder (visual/alarm)

Language features:

• Display text in English, German, French and Spanish

Transmitter belt:

• Polar T31 coded transmitter compatible
  
• Polar WearLink 31 coded transmitter (changeable battery) included
• Polar T61 coded transmitter compatible